Monday 5 October 2015

How to cook Delele

Delele is Zimbabwean and north-eastern Botswana dish made from a local plant of the same name, and often eaten with sadza.The English word for delele is okra.It is prepared with baking soda and well known for its simply texture.Delele can be dried before cooking, but more frequently it is cooked fresh.Delele known as one of the traditional meals for Bakalaka.Delele is good because is vegetable as provide vitamins in the body which protect the body from being affected by some of the diseases. RECIPE FORB DELELE 1 cup of dried or fresh delele pinch of bicarbonate of soda 2 cups of water pinch of salt COOKING METHOD 1 Boil two cups of water and bicarbonate of soda and delele and cook for 10 minutes. Do not put the lid because it will boil over the pot Add the pinch of salt simmer for 2 minutes.You can also add a pinch of pepper. serve with bogobe jwa mabele o mealie meal

1 comment:

  1. I hear it doesnt have nutrients. What kind of vitamins or nutrients does it contain?

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